Skin cancer is one of the most common types of cancer, with over 5 million cases diagnosed each year in the United States alone. The good news is that skin cancer is highly treatable if caught early. That’s why it’s important to regularly examine your skin for signs of skin cancer. Here are some tips from Drugs.com MedNews to help you do just that.
1. Know your risk factors
Certain factors can increase your risk of developing skin cancer, such as having fair skin, a history of sunburns, a family history of skin cancer, and a weakened immune system. If you have any of these risk factors, it’s especially important to be vigilant about checking your skin for signs of skin cancer.
2. Check your skin regularly
Make it a habit to examine your skin from head to toe once a month. Use a full-length mirror and a hand-held mirror to check hard-to-see areas like your back, scalp, and the bottoms of your feet. Look for any new or changing moles, freckles, or other spots on your skin.
3. Use the ABCDE rule
When examining your skin, use the ABCDE rule to help you identify any suspicious spots:
A – Asymmetry: One half of the spot doesn’t match the other half.
B – Border: The spot has an irregular, scalloped, or poorly defined border.
C – Color: The spot has varying colors or shades of brown, black, or tan.
D – Diameter: The spot is larger than a pencil eraser (about 6mm).
E – Evolving: The spot is changing in size, shape, or color.
If you notice any spots that meet one or more of these criteria, make an appointment with a dermatologist as soon as possible.
4. Don’t forget about your nails
Skin cancer can also develop under your nails, so be sure to check your nails and nail beds for any unusual spots or discoloration.
5. Protect your skin from the sun
The best way to prevent skin cancer is to protect your skin from the sun. Wear protective clothing, such as long-sleeved shirts and hats, and use a broad-spectrum sunscreen with an SPF of at least 30. Avoid tanning beds and seek shade during peak sun hours (10am-4pm).
In conclusion, examining your skin regularly for signs of skin cancer is an important part of maintaining your overall health. By knowing your risk factors, using the ABCDE rule, and protecting your skin from the sun, you can help prevent skin cancer or catch it early when it’s most treatable. If you have any concerns about your skin, don’t hesitate to make an appointment with a dermatologist.
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