May is Mental Health Month, a time to raise awareness about mental health and the importance of taking care of our mental well-being. This year, Discovery Education is offering free resources to help educators and students learn about mental health and how to support their own mental health and that of others.
Discovery Education is a leading provider of digital content and professional development for K-12 classrooms. Their Mental Health Month resources include videos, lesson plans, and activities that cover a range of topics related to mental health, such as stress management, mindfulness, and coping skills.
One of the resources available is a video series called “Navigating Mental Health: An Educator’s Guide.” This series features interviews with mental health experts and educators who share their insights on how to support students’ mental health in the classroom. The videos cover topics such as identifying signs of mental health issues, creating a safe and supportive classroom environment, and connecting students with resources for help.
Another resource is a lesson plan called “Mindful Moments.” This lesson plan introduces students to mindfulness practices, such as deep breathing and body scans, that can help them manage stress and improve their overall well-being. The lesson plan includes a video that guides students through a mindfulness exercise and discussion questions to help them reflect on their experience.
In addition to these resources, Discovery Education is also offering a virtual field trip called “Healthy Minds,” which takes students on a journey to explore the brain and learn about the science behind mental health. The virtual field trip includes interactive activities and interviews with experts in the field of neuroscience.
All of these resources are available for free on the Discovery Education website. Educators can use them to supplement their existing curriculum or as standalone lessons on mental health. Students can also access the resources independently to learn more about mental health and how to take care of their own well-being.
Mental Health Month is an important time to focus on mental health and raise awareness about the importance of taking care of ourselves and others. With these free resources from Discovery Education, educators and students can learn about mental health and develop the skills and knowledge they need to support their own mental well-being and that of others.
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