Gourab Mukherjee, the CEO of Aktivo, recently sat down for an interview with VOX 58 to discuss the concept of “healthspans.” Healthspans refer to the period of time in which an individual is able to maintain good health and function independently, without the need for medical intervention or assistance.
Mukherjee explained that while lifespan has increased over the years, the quality of life during those additional years has not necessarily improved. This is where the concept of healthspans comes in. By focusing on maintaining good health and function for as long as possible, individuals can enjoy a higher quality of life in their later years.
One of the key factors in achieving a longer healthspan is physical activity. Mukherjee emphasized the importance of regular exercise, stating that it can help prevent chronic diseases such as diabetes, heart disease, and certain types of cancer. He also noted that physical activity can improve cognitive function and mental health.
In addition to exercise, nutrition plays a crucial role in maintaining good health. Mukherjee recommended a diet rich in fruits, vegetables, whole grains, and lean protein sources. He also stressed the importance of staying hydrated and avoiding excessive alcohol consumption.
Mukherjee also discussed the role of technology in promoting healthspans. Aktivo, his company, has developed a wearable device that tracks physical activity and provides personalized recommendations for improving health and fitness. He noted that technology can help individuals stay motivated and accountable for their health behaviors.
Overall, Mukherjee’s interview with VOX 58 highlighted the importance of focusing on healthspans rather than just lifespan. By prioritizing physical activity, nutrition, and technology, individuals can improve their quality of life and maintain good health for as long as possible.
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- Source: https://zephyrnet.com/healthspans-gourab-mukherjee-aktivo-vox-58/