Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and pain in the joints, which can make it difficult to move and perform daily activities. While there are various treatments available to manage arthritis symptoms, physical activity is one of the most effective ways to maintain joint health and improve overall well-being.
According to Drugs.com MedNews, regular exercise can help reduce joint pain and stiffness, improve flexibility and range of motion, and increase muscle strength. However, many people with arthritis may find it challenging to engage in physical activity due to pain and discomfort. Here are some insights on how to maintain physical activity when dealing with arthritis:
1. Consult with a healthcare professional
Before starting any exercise program, it is essential to consult with a healthcare professional. They can provide guidance on the types of exercises that are safe and appropriate for your condition. They may also recommend modifications or assistive devices to help you perform exercises without causing further damage to your joints.
2. Choose low-impact exercises
Low-impact exercises are gentle on the joints and can help reduce pain and inflammation. Examples of low-impact exercises include walking, swimming, cycling, and yoga. These activities can help improve cardiovascular health, strengthen muscles, and increase flexibility without putting excessive stress on the joints.
3. Start slowly and gradually increase intensity
It is essential to start slowly and gradually increase the intensity of your exercise program. This approach can help prevent injury and reduce the risk of exacerbating arthritis symptoms. Begin with short sessions of 10-15 minutes and gradually increase the duration and intensity over time.
4. Incorporate strength training
Strength training can help improve muscle strength and support the joints, reducing the risk of injury and improving overall joint health. Resistance bands, weights, and bodyweight exercises can all be effective for building strength.
5. Listen to your body
It is crucial to listen to your body when engaging in physical activity. If you experience pain or discomfort, it may be necessary to modify or stop the exercise. Resting and taking breaks when needed can help prevent further damage to the joints.
In conclusion, maintaining physical activity is essential for managing arthritis symptoms and improving overall health and well-being. By consulting with a healthcare professional, choosing low-impact exercises, starting slowly, incorporating strength training, and listening to your body, you can maintain physical activity and improve joint health.
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- Source: https://platohealth.ai/when-arthritis-strikes-keep-moving-drugs-com-mednews/